Hot In Herre Spin Playlist

What started out a beautiful day turned into spring showers so we decided to head to the West Coast before getting “Hot in Herre” and going down South.  Fun playlist.  Great energy.  Summer is coming!

Beautiful Day - U2                                           4:08  Warm up

Good Vibrations - Marky Mark                    4:31  Continue warm up, drills

It's Raining Men - The Weather Girls        3:34  Build

Umbrella feat. Jay-Z - Rihanna                     4:17  Alt seated/standing climb

California Girls - Katy Perry                         4:02  30” jumps

Surfin' U.S.A. - The Beach Boys                    2:29  Comfortably fast, downhill

It's A Beautiful Day - Michael Bublé           3:20  Recovery

Starships - Nicki Minaj                                   3:31  Add tension, jumps at chorus

Hot In Herre - Nelly                                         3:49  Start another build

It's A Sunshine Day - Brady Bunch Kids   2:39  Keep building to a standing climb

Miami - Will Smith                                          3:18  Keep tension/20" jumps

Livin' La Vida Loca - Ricky Martin             4:03  Faster/20" jumps, 10” rest

Soak Up The Sun - Sheryl Crow                  3:19  Cool down

Kokomo - The Beach Boys                            3:36  Stretch