Back in the Gym

Winter Workout #1

I asked for some help from my Strength & Conditioning Coach Eric.

5 mile run (39:37)

5 TRX Exercises:

1.     Squats x10

2.     Single Leg Squat x10 each

3.     Side Lunge 2x10 each

4.     Power Pull x10 each

5.     Suspended Push-Up 2x5

Foam Roll