November
through March I am terrible at keeping up with my running. I WILL NOT let this happen this year!
I
am putting my goals out there and I will need your help to get me
get through the winter months. I am not
a fan of the cold and I will use every excuse in the book to not run on the treadmill.
Goal:
Two or three 3-5 mile runs per week plus one longer run of 6-8 (or more) miles.
I
will be teaching spinning twice a week (Tuesdays at 8:30am and Thursdays at
5:30pm) and I would love to start getting into a strength training routine once
or twice a week. I need to get in the
pool too. Ahh!
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